You can also do an in-home cardio routine to get your steps from your (hopefully) cool home. If you have access to a treadmill, you can use it to get steps in an air-conditioned environment. Consider taking a walk in a mall or hitting the indoor track at the health club. Indoor walking is just as good of a workout as outdoor walking. 7) When in doubt, walk inside: Artisticco / Shutterstock Start with shorter walks and gradually work your way up to longer walks or jogs to allow your body time to acclimate to the change in the weather. When the temperatures heat up, you may have to ease into the heat. If you can find 5-10 minutes during a break at work or a less busy time to take a short walk, you can go a long way towards hitting your step goals and keeping cool 6) Gradually build up your workouts: You can also shorten your walks or split them up into a few different sessions. To avoid overheating, it’s OK to slow down your pace or even take a break. While it can be great to get your steps in a natural, outdoor setting, when it gets too hot you should get your steps any way that you can. An indoor walking track or a treadmill is great, or get creative and do your indoor walking in a mall or large store. Avoiding direct sunlight can help you stay cooler If it’s really hot, it may be best to get your steps indoors. Try walking along shady trails in wooded areas or near the water where there’s a breeze. 4) Walk in the Shade! D Guest Smith / Shutterstock By swapping out high-calorie drinks like soda with zero-calorie water, you’ll cut calories, feel better and be more hydrated when you do take your walks. Once you start to get dehydrated, it can take a long time to return to full hydration.ĭrinking water can also help you feel more full. It’s important to drink water all day, not just during your workout. Sweating during hot weather causes water loss, so make sure to drink plenty of water to stay hydrated and avoid overheating. 3) Drink more liquids: AJR_photo / ShutterstockĮxperts recommend drinking four to eight ounces of water or another non-caffeinated beverage about every 15 minutes when exercising outside during warmer months. And, they can be a fashion statement! For more information, check out this link rating these items. These nifty little items can be worn while in the heat walking, running, and exercising. A hat will keep the sun off your head, face, and neck.Ĭonsider using cooling towels. If it wicks moisture away from your skin, that’s even better. Make sure what you’re wearing is made of breathable material. Lighter colored clothing is also better for warmer days. Shorts versus leggings, for example, and perhaps a sleeveless top. When it’s warmer, you’ll want to wear lighter clothing-and maybe less of it. 2) Change what you wear: Angela Aladro mella / Shutterstock Try to find a walking time that you can build into a daily habit, which will make it easier to wake up earlier or be energetic later at night. Wake up early and get in a good morning walk or walk later at night when the heat dissipates. Take advantage of the times of the day when it’s not as hot to get your walk or run in. Temperatures are generally cooler in the morning, rise in the afternoon, then cool off again toward evening.
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